Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

PHL24 is taking place at the Philadelphia Museum of Art steps. Participating athletes will run up and down the steps for 24 ...

ELDOA is viewed as a proactive alternative to surgery, often used to decompress joints and alleviate pressure. This ...

Meet the 13-year-old with pro snowboarder and surfer parents, a style groomed on Tahitian reefs and French beachbreaks, and ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The Philadelphia Phillies reliever strolled into the heated melee vs. the Tampa Bay Rays like he was going to a yoga class.

I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time ...

From one big man to another, Paul Mokeski raises concern over the young star's health and how his height might play against ...

MDNIY signs MoU with SAI to enhance athletes' performance through yoga, focusing on injury prevention, rehabilitation, and ...