By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.

Here’s how athletes get better rest when it really counts.

While athletes travel for the Summer and Winter Olympics, some fans watching from home are more curious about where they stay ...

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

Saatva is providing a bedding bundle to Team USA hockey and figure skating—here are my thoughts on it as a sleep coach.

Student athletes slept 20 to 30 minutes less when practices started before 8 a.m Early workouts also led to poorer quality sleep and longer time to fall asleep Findings came from more than 27,500 ...

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano Cortina Winter Olympics.

Many also reported poor sleep quality and difficulty staying awake FRIDAY, June 13, 2025 (HealthDay News) — Sleep apnea could be more common in female college athletes than previously thought, a new ...

What happens in the village doesn’t always stay in the village. Here’s what Olympians have said about hooking up at the games ...

Charli Sargent receives funding relevant to this article from the Australian Research Council, the National Health and Medical Research Council, the Australian Institute of Sport, and ...