Discover exciting ways to center yourself with a new book on mind-body awareness Michael Garbutt, Nico Roenpagel, and Frank Feltens Smithsonian Books' upcoming Mindful Eye, Playful Eye is a companion ...

Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association's annual report. A summary from 2013 ...

Teens in middle and high school can deal with a great deal of stress on a day-to-day basis, and a new study suggests that art therapy can be helpful as a coping mechanism. Researchers from the ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

In a pilot study, researchers explored art-based mindfulness activities that schools could use to reduce headaches, a common side effect of stress in adolescent girls. After three weeks of ...

Student Wellness at the University of Iowa is partnering with Koru Mindfulness and the Stanley Art Museum to teach students stress management and relaxation techniques through meditation. The museum ...

Meditation Circuit combines mindfulness meditation and public art in an urban forest. Imagine the sunlight slanting toward the forest floor, filtered through viridescent leaves and pine needles.

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

Children enter the world "quite present," says Blake Lown Beers, founder of Little Renegades, a company that makes mindfulness products and educational tools for children. But as they begin to grow, ...