Essential oils are aromatic compounds extracted from plants through distillation or cold pressing. The oil contains the unique “essence” and characteristic aroma of the plant. Some view essential oils ...

The word “aromatherapy” probably conjures images of sweet-smelling massage oils, a bubble bath or candles made with synthetic scents. But while these products might smell nice, they don’t necessarily ...

Floral sprays are another easy way to enjoy aromatherapy benefits at home. Mix distilled water with essential oils in a ...

Aromatherapy is sometimes dismissed by health professionals as a trendy, new pseudo-science, but it actually has a long history and some solid science behind it. Although aromatherapy has only been ...

Cure migraine naturally: Peppermint, basil, lavender, and rosemary essential oils help reduce tension, relieve sinus pressure, and reduce headache pain (Image: Canva) Dealing with a stressful day, ...

People often have questions about using essential oils before, during and after pregnancy. These natural oils are distilled from plants or other sources and retain their characteristic fragrance.