Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balance

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trop ...
Fitness Volt

The Arnold Press Mistakes That Are Stopping Your Shoulder Growth

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

Arnold Schwarzenegger isn't slowing down — he's redefining aging

At 78, Arnold Schwarzenegger is still one of the fittest men in Hollywood. Here's how he's doing it.