Fitness Pro Superhuman Troy revisits classic arm-training movements with Charles Glass that consistently deliver serious ...

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness. Many exercisers seek shortcuts—that is, a "hack"—to achieve goals faster. It’s easy to ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and relentless time under tension. The method spread quickly because it was ...

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...