Breathing is clearly important (understatement of the century). Yes, it's a key part of the whole staying-alive thing, but it can also help you chill out in this increasingly busy, stressful world. So ...

If you're feeling stressed over all the coronavirus news, watching this GIF may help ease your anxiety in minutes. The viral GIF, which has been bouncing around online for several years, asks you to ...

The geometric gif has been floating around and many people have claimed it puts them in a relaxed state of mind. All you have to do is stare at it for a few minutes and the hypnotising visual will put ...