Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

In a world where stress and sedentary lifestyles are becoming increasingly prevalent, the search for holistic approaches to well-being has intensified. Among the myriad of wellness practices available ...

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

HOUSTON (KTRK) -- Sophia Brauns' high-stress job took a toll on her health, so she quit and started practicing yoga. "I used to be a lobbyist. I was young and in politics. Something wasn't right. I ...

Yoga, an ancient practice with roots stretching back thousands of years, continues to gain popularity worldwide for its profound benefits on physical and mental health. This article delves into how ...

Yoga’s positive health benefits aren’t a secret. Sure, it’s been scientifically proven to work wonders for balance, strength, and flexibility, along with being a relief to those seeking an escape from ...

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

Marie is a 60-year-old woman referred by her therapist for help in managing her depressive symptoms. She told me her symptoms started in high school. She immigrated to the U.S. in her 20s and has been ...

DEAR MAYO CLINIC: I have always been fairly flexible, so I have never felt compelled to include yoga in my fitness routine. Typically, I just walk and maybe do some weights for strength training. I ...

While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

JUPITER, Fla. — Carol Serna said she has owned the oldest yoga studio in Jupiter for around 25 years, the Barefoot Yoga Studio. Three times a week she takes her students to Jupiter Beach to hold class ...