You don’t have to be a bodybuilder in training to have heard the terms “abduction” and “adduction.” These two words are ...

Can you crack a watermelon by squeezing it between your thighs? Having that level of inner and outer thigh strength isn’t exactly necessary, but working on your abduction vs. adduction strength will ...

Unlock serious lower body power by training the muscle group most lifters ignore. Add these adductor movements to your routine to build strength, prevent injury, and level up performance. If you are ...

There’s a reason that region has so many muscles — the forearm and hand (which has another 11 muscles itself) are responsible for a wide variety of movements, including flexion, extension, abduction ...