Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

The brain evolved to control movement, but movement also shapes our thinking. This truth cuts across neuroscience, clinical psychology, exercise physiology, and the psychology of aging. Brain Cells ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

A new study shows that replacing 30 minutes of sitting with light activity like walking or chores can boost mood and energy the next day.

I was reading the book “Ikigai” by Hector Garcia and Francesc Miralles, and I came across this phrase “Active Mind Youthful Body.” I realized this speaks not only to the old people but to everybody ...