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Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Women's Health

Abduction vs adduction: what’s the difference and why it matters for your workouts

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Well+Good

Abduction vs. Adduction: Two Sides of the Same (Critical) Fitness Coin

Can you crack a watermelon by squeezing it between your thighs? Having that level of inner and outer thigh strength isn’t exactly necessary, but working on your abduction vs. adduction strength will ...
Sports Illustrated

The Muscle Group You’re Probably Ignoring That’s Secretly Powering Elite Athletes

Unlock serious lower body power by training the muscle group most lifters ignore. Add these adductor movements to your routine to build strength, prevent injury, and level up performance. If you are ...