Lazy may be one way to describe Russian twists, but it's more likely that most people who take on the exercise are doing it the wrong way. Given that high barrier to good oblique training, this move ...

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...

Russian twists are a popular ab exercise for working the oblique muscles on the sides of the body. But common mistakes, like going too fast or using too much weight, can make the exercise less ...

Fortunately, we have a solution. The dumbbell thoracic twist with chest press, or DTTWCP (were trying, okay?) gives your body plenty to think about. Youre squeezing a ball between your knees, holding ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. >> Want more Be Well Philly workouts? Check out the archive. This week’s workout ...

Click links for how-to videos. Mountain climbers: Get in plank position. Alternating legs, bring your knee into the chest, keeping your upper body strong. Extend leg and switch. Crunches: Get in ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength like the martial arts legend.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

This exercise, using a weighted plate, targets the leg muscles and abdominals while helping to improve balance. Step 1: Using both hands, hold a weighted plate in front of you at the height of your ...

We're pumped to present our fave story of the week from our BFFs at FitSugar! When it comes to strengthening your middle, planks pull your entire core together. They can be your best friend or your ...