You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

I once did an entire ab workout using an exercise ball, so trust me when I say that this piece of equipment makes core workouts about six times harder than they look. You think it's all fun and games ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

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Dead bugs are one of the best ab workouts, according to personal trainer Brittany Noelle. Noelle said many people perform ab exercises incorrectly, which can cause injury. She said sit-ups are one of ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Maybe Netflix's hit docuseries "Cheer" got you interested in training like a cheerleader, or maybe you're just on the lookout for something fresh and fun to add to your workout routine. Whatever ...