Racing your way up the distances from 5k to marathon distance is not altogether a bad idea. To prepare for the 2012 Olympics, Kara Goucher raced a 10K in March and a half marathon in June before ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. No Boundaries is a Walk/Run 5K (3.1 miles) ...

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

Six girls hold each other's hands going into the final lap of a 5k training run as part of the Girls on the Run program at Valley Road School in Stanhope on Friday, May 5, 2023. Girls on the Run is a ...

The battle of the bulge is not just for people anymore. Not surprisingly, the U.S. Centers for Disease Control reports that 74% of adults aged 20 and older are overweight, including those clinically ...