Add Yahoo as a preferred source to see more of our stories on Google. THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement ...

WHILE OBSTACLE COURSE races are a popular fitness pursuit, the concept of implementing the training principles behind them into your everyday workouts isn't so widespread. But that's how Thaddeus "TK" ...

THIS WORKOUT MIGHT not look super tough at the outset, but this smart series is designed to get progressively tougher as you pump through round after round. If you're running low on time and don't ...

Micro-workouts have been offering fitness enthusiasts a different kind of flex. These small, intentional bursts of movement actually fit into your real life and still deliver results. Whether you’re ...

Are you bored with your standard workout routine? If you're not feeling challenged in the gym, set a timer and try to beat the clock. Try This 5-Minute Bodyweight Challenge Whether you crank it out as ...

When it comes to carving out a more defined torso, there’s no shortage of ab exercises to help you do so. But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on ...

This is supposed to be your moment. January, start of the new year and the new, fitter you. The only problem: Its harder to find 30 minutes to get your sweat on than you thought. Get Fit in Just 5 ...

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