Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Nearly 700 participants took off Thursday evening for the 2025 Park Point 5-Miler and 2-Mile Walk. The course record for the region’s oldest road race, which started in 1972, has stood for 50 years.

ST. IGNACE, MI – Walking across this iconic engineering marvel is allowed just once a year. One week from today, tens of thousands of pedestrians will step off from either end of the 5-mile-long ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...