It's a winning streak that just won't quit. For the fifth year in a row, the Mediterranean diet was first across the finish line in the annual race for best diet, according to ratings announced ...

Neil And since everyone’s microbes are different, it follows that a personalised diet which selects the friendliest food for your gut, is best. Right, and all this talk of eating is making me hungry, ...

Following the “green” Mediterranean diet helps burn fat three times faster than typical healthy eating, a new study shows. Research published in the BMC Medicine journal found that eating a ...

Vegetarianism and veganism have been gaining popularity, but the latest fad has people eating only raw plant foods that can be consumed without cooking. Some even won’t eat foods that have been ...

When it comes to reduced-carb diets, it may be quality, not quantity, that matters most. New research finds that animal-based, low-carbohydrate eating was associated with a higher Type 2 diabetes risk ...

A new study has found that young Brits would be willing to change to a more sustainable diet, but a lack of understanding about what that actually means is preventing many from doing so. A new study ...

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With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different ...

People with certain conditions, such as diabetes or high blood pressure, are often advised to improve their diets to control symptoms and deter progression of their ailments. But many find themselves ...

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...