The two pillars of good physical health and fitness are- diet and exercise. It is difficult to attain fitness if one of them is missing. You need to eat right and exercise regularly to stay fit ...

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Furthermore, regular exercisers perceived their health and fitness to be better than ... The present study assessed the effect of two types of physical exercise on the self reported mood of ...

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Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

A study published this July in Frontiers In Psychology examined the effects of five types of motivation ... on improving physical performance or achieving specific fitness goals.

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The two pillars of good physical health and fitness are- diet and exercise. It is difficult to attain fitness if one of them is missing. You need to eat right and exercise regularly to stay fit ...