Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...

Melt away stress with this 15-minute gentle yoga flow. Perfect for flexibility, stress reduction, and beginners. Includes ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes originally appeared on Men's Fitness. Numbers don't lie. As many as 80 percent of all people will experience ...