With three boys, I’m always looking for activities that will be fun and engaging, but calming and relaxing, as well. I started practicing yoga with my boys about two years ago and haven’t been ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures, which not only revitalize the body but also relate us to the sun, ...

Practicing yoga is a great way to improve flexibility and balance which can help you avoid injury. Incorporating moves like the halfway split or bridge pose is a great way to promote flexibility.

While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Marie is a 60-year-old woman referred by her therapist for help in managing her depressive symptoms. She told me her symptoms started in high school. She immigrated to the U.S. in her 20s and has been ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.