The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you ...

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This ...

Neurologists have found a daily target of 3,000 to 5,000 steps is the minimum you need to reduce Alzheimer’s risk. It’s a ...

The widely accepted notion of walking 10,000 steps daily for health benefits is rooted in a 1960s marketing campaign rather than scientific evidence. Recent studies suggest that fewer steps may ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

PINE BELT, Miss. (WDAM) - Tracking steps is a common phenomenon among people, and doctors have said so for years. The general ...

Older adults don’t need to walk 10,000 steps a day to reap serious health benefits. Taking as few as 3,000 steps daily could ...

The number of steps needed for health benefits keep changing. Now, another study says it’s how long we walk that counts, says ...

The idea of walking 10,000 steps a day dates back to 1965, when a Japanese company launched a pedometer called “Manpo-kei”, ...

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

In a world where most people sit down to work, travel and relax, daily step goals can be a simple and effective way to ...