Arnold Schwarzenegger’s Dumbbell-Only Workout for Balanced Muscle Gains

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...
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Kroc rows: the underrated dumbbell exercise for a stronger back and biceps

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

I just tried Jessica Alba’s favorite arms and abs exercise — here's what happened to my body

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

5 best full-body exercises for building strength and improving endurance, according to a personal trainer

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.
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What are gorilla rows: the underrated strength exercise you’re not doing for a stronger back

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing builds a stronger back quite like a row. You’re probably familiar ...

Bobby Deol's Latest Workout Is All The Midweek Fitspiration You Need To Hit The Gym

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of Bollywood, is a big-time fitness enthusiast and practices different forms of ...