The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

The Better Sister' actress Jessica Biel shares a sneak peek of her rigorous workout sessions, which includes upper and lower ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a lot of reasons people are talking about Amazon Prime's The Better Sister right now: It's got ...

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

It's rare to spot so many A-listers in one workout brand, let alone one that's on sale with trainers for just over £120 ...

But the results certainly speak for themselves. Admitting that she has seen the chatter about the her very toned arms and back, which she displayed in that dress on The Better Sister, the actress ...

Oh and BTW: This video is just a snapshot of Jessica's full workout. Bruno makes sure everyone knows Jessica is putting in the work when the camera isn't recording, too. "This isnt something we did ...

The actress says she practices yoga 3–5 times per week to destress and improve her overall wellbeing. Here's the science behind why it's so effective. These days, Jessica Biel is really living her ...